Welcome to Ashtanga Woman

Ashtanga Woman is a practice framework for women in traditional Ashtanga Yoga. It is grounded in The Feminine Yoga Method™, a clear, structured approach that integrates traditional Ashtanga Yoga, recovery principles, self-study, and the practical realities of women’s bodies and lives. Our founder is Carmen Yagüe, international Ashtanga Yoga teacher with 15+ years of experience teaching the Traditional method to women.

Home of The Feminine Yoga Method™

The Feminine Yoga Method™ is a structured approach that integrates traditional practice and study through intelligent, diligent practice. Our international platform addresses the needs of women who want depth, clarity and sustainable discipline within the Ashtanga system.

“Not wanting to know is the most powerful and destructive of forces”.

The Gospel of Mary Magdalene

Jean – Yves Leloup

The Feminine Yoga Method™

A first-of-its-kind Online Practice Community created by women, for women, within the Ashtanga Yoga Tradition.

2026 Programme Structure & Student Application

Workshops, Intensives & Retreats

Working within the framework of the traditional Ashtanga Yoga system, women will learn valuable tools to renew their enthusiasm and feel more alive in their daily practice, while experiencing the Feminine presence as a gateway to deeper transformation – individual and collective.

→ Intensives & Retreat Teaching Schedule 2025 / 2026

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