Structured practice for women in Traditional Ashtanga Yoga
The method offers programmes with progressive levels of support – from self-paced study to seasonal practice immersions and individual refinement – so you can choose the rhythm and depth that match your life.
Our programmes are offered online. For in-person practice options, please email us at woman@ashtangawoman.com.
Ways to practice and study
practice immersions
Small-group online programmes rooted in the Ashtanga Yoga tradition, designed to help you develop a clear, structured and sustainable practice.
Each immersion combines weekly practice, strength and recovery work, together with live discussions and opportunities to ask questions, all within a supportive and structured learning environment.
The next immersion begins in October 2026.
Refinement
Individual educational sessions designed to help you organise, strengthen and deepen your practice through focused, one-to-one work.
Library
A growing collection of recorded practices, practice notes, articles and educational resources to support your practice at your pwn pace.
ASHTANGA WOMAN 