A feminine, structured practice framework in Traditional Ashtanga Yoga
The Feminine Yoga Method™ is Ashtanga Woman’s practice and study platform in Traditional Ashtanga Yoga. The structured framework of The Feminine Yoga Method™ integrates:
- Traditional Practice
- Strength, Rebalancing and Recovery Sessions
- Female Intelligence within Tradition
The Feminine Yoga Method™ Practice Pathways offer progressive levels of support – from self-paced study to seasonal memberships – so you can choose the rhythm and depth that matches your life. They follow a Principle of Fair Exchange – ensuring that pricing reflects both accessibility and the depth, expertise and care that shape this work.
Study Options & Practice Cycles
Feminine Yoga Method™ Library
£19,50 / month ; £195 / year
A structured body of work supporting the development of practice over time. This is a growing reference library – where ideas, methods and technical work accumulate and deepen.
Paid subscribers receive full access to the entire library, including all archived material. Each month, you will receive two to three pieces:
- one method essay exploring female physiology and its application within traditional Ashtanga Yoga
- one monthly technical practice note – focused, precise work you can apply directly
- one selected piece from the archive – to reinforce continuity and understanding
Over time, these form a coherent system – supporting clarity, refinement, and grounding in practice.
1:1 Refinement Sessions
4 sessions, £300; 1 session, £110
Online technical sessions where we work closely on your practice, looking at movement patterns, areas of restriction, and how your practice is organised.
This is precise, individual work with full attention on your practice.
These sessions are for practitioners who want:
- clear, individualised attention
- to return from injury with direction and confidence
- to deepen their understanding of form, organisation, and breath
- to address patterns that require focused work
- to refine their practice with clarity and structure
This is focused, one-to-one work – one hour per session. Not a replacement for your regular practice, but a way to refine it.
Apply
If you would like to work together, you can complete the application for below. This helps ensure that the sessions are genuinely useful for you.
Apply close on April 25.
Apply for Refinement Sessions Here
Ongoing Practice Cycle
£125/ month -15% discount for full-cycle payment
The practice cycle runs continuously throughout the year, with two entry points:
- March to September (with August as a break month)
- October to February
Practice is structured and consistent, with a maximum of eight Mysore classes per week:
- Tuesdays and Fridays – 7:00 – 8:45 AM (Western Europe) I 6:00 – 7:45 AM (UK & IE)
In addition:
- one Saturday per month – Traditional led class followed by student meeting (2 hours)
- one Saturday per month – Strength & Recovery session (one hour)
Saturday sessions begin at:
- 8:00 AM (Western Europe)
- 7:00 AM (UK & IE)
Class schedules are shared monthly by email. Months run in four-week windows. When teaching retreats or internationally, classes may be organised across three weeks.
Minor adjustments may occur, and will always be communicated in advance.
Applications
All students – new and returning – are required to apply.
This ensures that the practice space remains clear, aligned, and supportive, and that the work is appropriate for each practitioner.
Applications for the current cycle are now closed.
To be informed when new spaces open, please email: woman@ashtangawoman.com
Commitment & Cancellations
Membership renews automatically on the first day of each month.
If you do not wish to continue at the end of the cycle, notice must be given by email by the 20th of the final month.
The practice cycle is a committed structure. Places are held for the full duration, and payments continue regardless of attendance.
Payments are non-refundable and non-transferrable.
I reserve the right to release a student from the cycle if there is a clear misalignment with the structure of the work.
ASHTANGA WOMAN 