Structured practice for women in Traditional Ashtanga Yoga
The Feminine Yoga Method™ is Ashtanga Woman’s structured approach to practice and study in Traditional Ashtanga Yoga. It integrates:
- Traditional Practice
- Strength and Recovery
- Female Intelligence within Tradition
The method offers programmes with progressive levels of support – from self-paced study to seasonal memberships – so you can choose the rhythm and depth that match your life.
All programmes are offered online.
Practice & Study Options
The Practice Method – Summer Series
June 5 to July 24, 2026
A steady, structured programme to stay with the practice during the summer months. This is an online practice space organised around Mysore-style practice on Fridays, with additional sessions twice a month, and access to a growing practice library.
Schedule
Fridays — Mysore-style
07:00 – 08:45 CEST
(06:00 – 07:45 UK / IE)
Three Saturday sessions
Strength & Recovery (2)
08:00 – 09:00 CEST
(07:00 – 08:00 UK / IE)
Led Class & Student Meeting (Q&A) (1)
08:00 – 10:00 CEST
(07:00 – 09:00 UK / IE)
Dates
June 5 — July 24, 2026
Investment
£250 (one payment)
or £135 (two payments)
Applications
May 11 — 30
To ensure the practice space is the right fit, new students are asked to complete an application form.
The form will be available from May 11. For questions, please email woman@ashtangawoman.com
1:1 Refinement Sessions
One-hour, individual sessions focused on your practice.
We work closely on movement patterns, areas of restriction, and how your practice is organised – refining form, breath, and overall structure.
This is precise, technical work to:
- address specific patterns
- deepen understanding
- refine practice with clarity
- support return from injury
These sessions are currently closed to new students. If you’d like to be notified when they reopen, please email woman@ashtangawoman.com
Feminine Yoga Method™ Library
A growing reference library that supports the development of practice over time. It offers a coherent system for clarity, refinement, and grounding in practice.
Paid members receive full access, including all archived material.
Participation in our Programmes
Places are held for the full duration of each programme. Your place is confirmed once payment is received.
Payments are non-refundable and non-transferable.
I reserve the right to release a student if there is a clear misalignment with the structure of the work.
ASHTANGA WOMAN 