A feminine, structured practice framework in Traditional Ashtanga Yoga
The Feminine Yoga Method™ is Ashtanga Woman’s international practice and study platform in Traditional Ashtanga Yoga tailored to women.
The structured framework of The Feminine Yoga Method™ integrates:
- Traditional Practice
- Strength, Rebalancing and Recovery Principles for Women
- Wisdom and Philosophy informed by both Eastern and Western traditions
We practice within a seasonal structure:
- Spring – Summer: March to September (August off, memberships pause on that month)
- Autumn – Winter: October to February
The Feminine Yoga Method™ Practice Pathways offer progressive levels of support – from self-paced study to full seasonal membership – so you can choose the rhythm and depth that matches your life. The follow a Principle of Fair Exchange – ensuring that pricing reflects both accessibility and the depth, expertise and care that shape this work.
All new and returning students are requested to complete the 2026 Student Application
Our Practice Seasons & Pathways
The Resource Centre – £19,50 / month (€22-24)
Self-paced study and inspiration. Each month includes:
- New articles
- Short practices or podcast episodes
- Conversations on practice, philosophy or women’s wellbeing
Join and pause any month.
Light Pathway – £64 / month (€72-74)
Gentle, guided consistency. Includes:
- 2 live classes per month (choose from Guided class or Strength & Recovery Principles)
- Full access to the Resource Centre
Mysore sessions not included. Join and pause any month.
Practice Pathway – £84/ month (€95 – 97)
The core of The Feminine Yoga Method™, a structured seasonal rhythm that includes:
- Guided class
- Strength & Recovery Principles
- Mysore-style sessions
- Monthly Conversations
- Resource centre access
It runs in two seasons:
- Spring – Summer: March – September (August off)
- Autumn – Winter: October – February
Students join at the start of each season and stay for the full cycle.
Legacy rate: for current student/ returning students
To honour the long practice and relationship we already share, I am offering a one-cycle legacy rate for the 2026 Practice Season: £68 / month (€78-80) (full season commitment). Valid only for Current and Returning students who apply and confirm by 31 January 2026. Apply for the 2026 practice season here.
Freedom Pathway – £99 / month (€115 – 118)
Full access to everything, without seasonal structure. Includes:
- All live classes
- All recordings
- Resource Centre
- All conversations
Join and pause any month.
1:1 Refinement Sessions (4 sessions, £300, or 1 session £110; 1 hour each)
Refinement sessions are designed for practitioners who want:
- precise, individualised attention
- to return from injury with clarity and confidence
- to deepen their understanding of form, direction, and breath
- to refine patterns that need individual focus
- to work privately due to schedule limitations
They are focused, clean, technical refinement sessions – one hour each – addressing the specific needs and questions of the practitioner.
Spaces are very limited. If you wish to participate in these sessions, please complete an application form and I’ll be in touch with potential dates and availability.
| Pathway | What’s included | Price (GBP) | Join / Pause |
| Resource Centre | – Monthly articles & studies – Short guided practices – Philosophy & reflections – Self-paced learning | £19,50 / month (€22 – 24) | Monthly – join / pause any month |
| Light Pathway | – 2 live classes / month (Strength & Recovery and Led Class – Mysore not included) – Resource Centre Access – Community Connection | £64 / month (€72 – 74) | Monthly – join / pause any month |
| Practice Pathway | – Seasonal Mysore Programme – Monthly Led Class – Strength & Recovery Principles – Philosophy Conversations – Resource Centre | £84 / month (€95 – 97) Legacy rate current & returning students £68 / month (until 31 Jan 2026) | Seasonal – commit for full season |
| Freedom Pathway | – All classes and Recordings – Full Mysore access – All Pathways & Resource Centre – Flexible Structure | £99 / month (€115 – 118) | Monthly – join / pause any month |
Class Schedule
This is the foundational rhythm of the school. Specific group assignments, class capacities, and final arrangements are finalised once the annual cohort is confirmed.
Mysore-Style Mornings (8 classes/month)
Tuesdays & Fridays
6:00–7:45 UK/IE
7:00–8:45 Western Europe
Strength & Recovery Principles (4 classes/month)
Wednesdays
12:30–13:30 UK/IE
13:30–14:30 Western Europe
These classes support women in resetting and rebalancing their practice through:
- Breath and foundational strength
- Asana technique
- Recovery and restorative methods
Traditional Guided Class + Monthly Conversation (1 Saturday/month)
One Saturday each month
7:00–9:30 UK/IE
8:00–10:30 Western Europe
A space for traditional practice, followed by a guided conversation on practice, philosophy, and women’s experience.
Notes on Scheduling
- Most months follow a 4-week structure.
- July, December, and months with extended retreats may follow a 3-week structure.
- Minor timing adjustments may occur; all changes are communicated in advance.
Membership Structure
Our online practice space runs in two yearly seasons:
- Spring–Summer: March to September (August off)
- Autumn–Winter: October to February
Students joining the Practice Pathway commit to the full season.
All other pathways operate on monthly memberships.
Monthly Memberships
The Resource Centre, Light Pathway, and Freedom Pathway operate on a monthly basis.
- Memberships renew automatically on the 1st of every month.
- To pause or cancel, please email: woman@ashtangawoman.com
- Cancellations must be received by the 20th of the current month.
- After the 20th, the following month will still be billed, and your cancellation will take effect one month later.
Fees & Payments
- Ashtanga Woman is a UK-based platform.
- All fees are listed and processed in GBP (£).
- Euro (€) equivalents are indicative only, to support international students.
Fees cover classes within the current active month or season.
Classes cannot be carried forward or recovered outside the period in which they occur.
Refunds & Pauses
- Fees are non-refundable.
- Fees cannot be frozen, transferred, or split.
- Seasonal students complete the full season.
Legacy Rate
Current and returning students who confirm their place by 31 January 2026 receive the Legacy Rate:
£68/month (instead of £84) for the Practice Pathway.
This honours your continuity and long-term commitment.
ASHTANGA WOMAN 