A feminine, structured practice framework in Traditional Ashtanga Yoga
The Feminine Yoga Method™ is Ashtanga Woman’s practice and study platform in Traditional Ashtanga Yoga. The structured framework of The Feminine Yoga Method™ integrates:
- Traditional Practice
- Strength, Rebalancing and Recovery Sessions
- Female Intelligence within Tradition
The Feminine Yoga Method™ Practice Pathways offer progressive levels of support – from self-paced study to seasonal memberships – so you can choose the rhythm and depth that matches your life. They follow a Principle of Fair Exchange – ensuring that pricing reflects both accessibility and the depth, expertise and care that shape this work.
Applications for the Group Study Pathways are now closed. Applications for 1:1 Refinement Sessions open on April 6, 2026. If you have any questions, please email woman@ashtangawoman.com.
Our Practice Pathways
Feminine Yoga Method™ Library – £19,50 / month (€22-24) / £195 / year
The intellectual ground of The Feminine Yoga Method™. A curated body of writing and recorded transmission for committed practitioners who wish to think as deeply as they practice. Each month, you will receive two to three developed pieces:
- one method essay exploring female physiology and female authority woven into traditional Ashtanga Yoga
- one monthly technical practice note
- one insight from our archive
This is a coherent body of work – a reference library that supports refinement, autonomy and depth.
Access the Library
1:1 Refinement Sessions (4 sessions, £300; 1 session, £110)
Refinement sessions are designed for practitioners who want:
- precise, individualised attention
- to return from injury with clarity and confidence
- to deepen their understanding of form, direction, and breath
- to refine patterns that need individual focus
- to work privately due to schedule limitations
They are focused, clean, technical refinement sessions – one hour each – addressing the specific needs and questions of the practitioners, with Carmen’s undivided attention and highly personalised instruction.
A note on our Monthly Memberships
For those who study with us on a monthly basis.
- Memberships renew automatically on the 1st of every month.
- To pause or cancel, please email: woman@ashtangawoman.com
- Cancellations must be received by the 20th of the current month.
- After the 20th, the following month will still be billed, and your cancellation will take effect one month later.
Fees & Payments
- Ashtanga Woman is a UK-based platform.
- All fees are listed and processed in GBP (£).
- Euro (€) equivalents are indicative only, to support international students.
Fees cover classes within the current active month or season.
Classes cannot be carried forward or recovered outside the period in which they occur.
Refunds & Pauses
- Fees are non-refundable.
- Fees cannot be frozen, transferred, or split.
- Seasonal students complete the full season.
ASHTANGA WOMAN 